Death is challenging under nearly any circumstances. However, when the death of a loved one happens unexpectedly, coping can be even more challenging. Individuals may experience a variety of intense emotions, including pain, sadness, anger, shock, and confusion. Read on to learn more about how to manage these feelings in the wake of a sudden loss .
Share Your Feelings
Everyone handles feelings of loss differently. With this in mind, it can be helpful to share your feelings openly. Have candid conversations with your family and friends about your thoughts and your emotions. Telling stories or sharing memories about the deceased can also help you to feel better.
While your instincts following a loss may be to retreat inward, avoid this if at all possible. Instead of spending time in isolation, make a conscious effort to leave your house at least once a day. Attempt to return to at least a semblance of your regular schedule as soon as possible. Socialize with others and stay close to those you love, as spending time with friends and family can help you feel more emotionally secure.
Take Care of Yourself
Don’t let your own health deteriorate in the wake of a personal loss. Maintain a nutritious diet, get plenty of rest, and exercise regularly. Drink alcohol only in moderation or avoid it altogether until you are feeling more recharged.
Remember that you are not alone in your grief. Joining a grief support group can help you to share your loss with others who have experienced similar feelings. Your area funeral home, hospital, or church can help you to find a support group in your area. If your grief begins to feel like too much to bear, seek the help of a mental health professional. A therapist or grief counselor can help you to manage intense emotions.
If you have lost a loved one unexpectedly, contact Mountain View Funeral Home, Memorial Park & Crematory. Our experienced and professional team can help you with all aspects of funeral planning memorial service coordination. Call us today at (253) 584-0252 to learn about the services we provide.