Coping with Loss in a Healthy Way
Losing a loved one is a challenging, perplexing, and devastating experience. That’s why it’s so important that survivors learn how to grieve in a healthy manner. It is okay to share personal feelings with those around them. Also, family and friends should understand that death evokes a variety of emotions in addition to sadness, including anger, disbelief, and fear.
In order to recover from a heartbreaking loss, survivors should make it a priority to keep their health in check by getting enough sleep and eating plenty of food during the mourning process. For more tips on coping with loss in a safe and productive way, take a look at this video.
Mountain View Funeral Home, Memorial Park & Crematory has been assisting friends and family with funeral, cremation, and burial services for 93 years. To find out how our experience and expertise make us one of the most trusted funeral homes in Tacoma, call (253) 584-0252.