In the immediate aftermath of the loss of a loved one, it can be difficult to find the strength to do much of anything. It is, however, important to remember to take care of yourself when you are grieving. Watch this helpful video for tips on ways in which you can care for your well-being in the weeks and months following a loved one’s passing.
One way to avoid mounting stress is to avoid all major non-funeral related decisions for quite some time. Remember that your friends are there for you when you need an ear to listen and try to maintain a balanced diet and get plenty of sleep so that you stay healthy and strong for the duration of your grieving period.
If someone you loved recently passed away in the Tacoma area, then work with a funeral home that cares. Call (253) 584-0252 to learn more about Mountain View Funeral Home & Memorial Park’s funeral arrangement and grief support services.
Grief is a natural process that affects different individuals in different ways. Some people prefer to grieve mostly in solitude, while others grieve in a more outward manner. To find out about some of the most helpful resources for dealing with grief, read this article:
- Friends and Family
Your friends and family care about you and will offer any support you need during your time of mourning. Some of your friends may want to help you but be unsure what kind of support to offer or whether you would prefer to be alone—let them know how they can help you grieve.
- Written resources
If you think it might be helpful, then visit online forums for discussing grief and loss and read what others have posted. You can also search for publications that may help you improve your understanding of the complex and highly personal process of grieving.
- Support Groups
Especially for those who feel like nobody understands what they are going through, grief support groups are a great way to build a network of non-judgmental and understanding acquaintances who are also struggling to cope with the loss of a loved one.
If you do not feel comfortable discussing the loss of your loved one with friends or in a group setting but you feel like you need someone to listen to you, then seek out a grief counselor. Some funeral homes offer grief counseling to help you in your time of need.
Whenever you are struggling, remember that coping with the loss of a loved one takes time. Make an effort to maintain a healthy lifestyle while you are grieving and seek consolation in in the places you find the most comfort. Eventually, the intensity of the loss will lessen and some semblance of normality will return to your life.
If you have recently lost a loved one, then call Mountain View Funeral Home & Memorial Park at (253) 584-0252 to speak to a helpful and experienced funeral home director today. We offer three chapels, a reception center, and an on-site grief counselor.
Coping with the loss of a loved one is difficult and knowing how to pay tribute to his or her memory can be a challenge. Read this article for some timeless ideas for remembering the life of your loved one.
Celebrate birthdays or anniversaries: Gather friends and family together to celebrate the life of a loved one on his or her birthday. This can be done annually, in public or in private, as a way to commemorate your loved one and devote a few hours to thinking about his or her memory.
Play music or share stories: When honoring the memory of a loved one, it can be helpful to play his or her favorite music, to share stories, or to talk partake in family traditions that he or she was especially fond of.
Make a photo or video montage: Photo videos and picture collages are popular ways to remember loved ones at their memorial services and for years afterward. Whenever you wish to honor your loved one’s memory, replay the video or examine the collage and remember the time you had together.
Regularly visit the cemetery: Visit the memorial park where your loved one’s remains are buried and dress his or her grave with flowers. Do this once a week, once a month, twice a year, or on special occasions.
Resolve to use your time wisely: After one experiences the loss of a loved one, it is common for that individual to reflect on how precious life is and how important it is to use his or her time in a significant way. Thinking about your loved one can help you spend your time in ways that he or she would have considered meaningful.
Are you looking for a beautiful outdoor setting near Tacoma where you can lay a loved one to rest? Call Mountain View Funeral Home, Memorial Park & Crematory at (253) 584-0252 to find out about our serene memorial gardens, which provide visitors with a serene atmosphere for reflecting on the memory of their loved ones.